Struggling to Balance Life and Achieve Success?
Feeling overwhelmed by endless to-do lists and unable to focus on what's important? "Just Right Life" tackles common struggles like procrastination, disorganization, and difficulty prioritizing tasks. Our program is crafted to help you master essential cognitive skills, enabling you to manage your life effectively and achieve lasting success. Take control of your life and discover your "Just Right" balance today!
The “Your Just Right Life: Unleashing Your Inner Superpower” coaching program is designed to support students struggling with executive function deficits. Covering key areas such as organization, time management, focus, task initiation, and emotional regulation, the program aims to provide both the students and their families with tools and strategies to improve academic performance and daily living skills.
- Improve students' executive function skills through tailored strategies and interventions.
- Educate and equip parents with techniques to support their children.
- Foster a positive and empowering environment for students to build confidence and self-esteem.
1. Initial Assessment - 60 minutes
Purpose: To evaluate the your child's current executive function skills, identify specific challenges, and establish goals.
2. Weekly Coaching Sessions (8 - 16 Sessions) [45-minutes each]
Structure:
Week 1: Introduction to Executive Function
Week 2: Time Management & Organization:
Week 3: Focus and Attention
Week 4: Task Initiation & Planning
Week 5: Emotional Regulation
Week 6: Self-Monitoring
Week 7: Flexible Thinking
Week 8: Review and Practice
3. Parent Coaching and Support (2-4 Sessions) [45-minutes each]
Structure:
Session 1: Introduction to executive function for parents.
Session 2: Creating a supportive home environment.
Session 3: Strategies for effective communication and motivation.
Session 4: Long-term planning and resource identification.
4. Live Q & A Sessions (Monthly Sessions) [30-minutes each] [for select plans]
By the end of the program, students will:
- Have a toolkit of strategies to manage their executive function deficits effectively.
- Experience improved academic performance and daily functioning.
- Develop a positive self-image and increased confidence in their abilities.
Parents will:
- Gain a deeper understanding of executive function deficits.
- Learn practical ways to support their children at home.
- Feel empowered to help their children succeed.
Pricing Options
Includes:
- Initial Assessment (1 Session): A comprehensive assessment to evaluate the student's executive function skills and identify specific challenges.
- Weekly Coaching Sessions (8 Sessions): 45-minute sessions focusing on key areas like organization, time management, and focus.
.- Workbook: Workbook for students to track progress and practice exercises.
- Email Support: Limited email support for quick questions and guidance between sessions.
Includes:
- Initial Assessment (1 Session): A comprehensive evaluation to set goals and understand the student's current executive function abilities.
- Weekly Coaching Sessions (12 Sessions): 45-minute sessions offering deeper dives into strategies for mental organization, impulse control, and emotional regulation
.- Parent Coaching Support (3 Sessions): 45-minute sessions to help parents create a supportive home environment and communication strategies.
- Workbook & Checklist : Includes workbook and checklists for enhanced organization and task management.
- Email Support: Unlimited email support
- Phone Support: Limited phone support for more in-depth guidance between sessions.
- Monthly Q & A Sessions: 30-minute sessions to support families
*Includes:
Initial Assessment (1 Session): Comprehensive evaluation session to pinpoint challenges and set personalized goals.
-Weekly Coaching Sessions (24 Sessions): 45-minute sessions ensuring thorough coverage of all key executive function skills, including flexible thinking and self-monitoring.
- Parent Coaching Support (4 Sessions):
In-depth 45-minute sessions with additional focus on long-term planning and resource identification
.- Workbook & Online Resources:
Workbook and access to a comprehensive toolkit.
- Email Support: Unlimited email support
-Phone Support: Limited phone support for more in-depth guidance between sessions.
-Video Support: Two 15-minute video check-ins between sessions.
- Monthly Q & A Sessions: 30-minute sessions to ensure continued progress and provide ongoing support
.- Bonus Session: One additional 45-minute session for family consultation or an individual student booster session.